60 minClasses
Professional Mmmm Reset: Meditation, Movement & Massage for Your Nervous System at Luna Wellness Spa. HELD at Soma space at 4050 NE Broadway (Just a few blocks SW from Luna) February 19th 6-7 PM (Please arrive on time, giving yourself time to park) We start promptly at 6:05 PM) ------------------ Life moves fast, and sometimes our bodies forget how to pause. Mmmm Reset is a one-hour evening experience designed to help you exhale deeply, release tension, and reconnect with yourself. Through a blend of meditation, gentle yoga-inspired movement, and restorative touch, you ll shift out of go-go-go mode and return to calm. Who It s For: This class is perfect if -You re navigating a big life transition and need space to pause and process. -Your nervous system feels stuck in overdrive and you re craving balance. -You carry stress in your body and want gentle support to release it. -You struggle to wind down at the end of the day. -You want to experience the restorative power of meditation, movement, and massage all at once. *What to Expect:* -Grounding breathwork & guided meditation -Gentle, yoga-inspired movements to soften tension -Restorative bodywork and touch to release stress -A calming close to leave you centered and at ease No refunds are available, but we can transfer to another person or prepay for a future session. (We hope to do these monthly) Email (info@lunaspapdx.com) or text 503-289-1390 if this is you. Jane booking: https://lunaspapdx.janeapp.com
