Day Spa in New York

Professional 90 Minute Deep Tissue Massage at Hand in Health Massage Therapy. The use of slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension & emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue...

Professional 90 Minute Reiki Massage Combination at Hand in Health Massage Therapy. A deeply relaxing combination of massage and Reiki energy healing. Massage soothes the physical body, while traditional Usui Reiki promotes stress reduction and total relaxation, enhancing the natural flow of life force energy to heal on all levels - mind, body, and spirit. D...

Professional Back Scrub & 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating back scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your individuals needs consisting of r...

Professional 90 Minute Aromatherapy Massage at Hand in Health Massage Therapy. Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Choose from a wide selection of oils we have in...

Professional Follow Up- 90 Minute Maya Abdominal Massage at Hand in Health Massage Therapy. This visit continues your abdominal therapy with gentle Maya techniques that support organ positioning, reduce congestion, and improve digestive and pelvic function. It helps maintain better flow, comfort, and balance between sessions. Duration: approximately 105 minu...

Professional 90 Minute CBD Massage at Hand in Health Massage Therapy. Full Spectrum CBD Massage Oil 16000-32000mg. The cannabinoids and selected ingredients of this product work exceptionally well together to encourage feelings of ease. This plant-based wellness product is crafted with ingredients that promote relaxation, healthy mobility, and normal athleti...

Professional 75 Minute Deep Tissue Massage at Hand in Health Massage Therapy. The use of slow, deep and intense massage strokes across the grain of the muscle to heal physical injuries, chronic tension & emotional stresses within the body. Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue...

Professional 75 Minute Sports Massage at Hand in Health Massage Therapy. This style of massage is designed to improve athletic performance, prevent injuries or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching including active isolated stretching, muscle energy techniques, pin ...

Professional Follow Up- 60 Minute Maya Abdominal Massage at Hand in Health Massage Therapy. This visit continues your abdominal therapy with gentle Maya techniques that support organ positioning, reduce congestion, and improve digestive and pelvic function. It helps maintain better flow, comfort, and balance between sessions. Duration: approximately 75 minut...

Professional 75 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional 60 Minute Medical Massage (CPT- 97124, Units- 4) at Hand in Health Massage Therapy. Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. M...

Professional 90 Minute Couples Massage at Hand in Health Massage Therapy. A couples massage is a shared experience a massage for two people, at the same time, in the same private room, but on two separate massage tables and performed by two massage therapists. The massage therapists will start at the same time and coordinate the treatment for the couple. It ...

Professional Initial Appt- Manual Lymph Drainage at Hand in Health Massage Therapy. Choose this Initial Appointment if you re looking for gentle support for your lymphatic system. This light, rhythmic technique helps move lymph fluid toward your lymph nodes to support immune function and reduce fluid buildup. Benefits can include: Less pain and swelling Bett...

Professional 45 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional 60 Minute Reiki Massage Combination at Hand in Health Massage Therapy. A deeply relaxing combination of massage and Reiki energy healing. Massage soothes the physical body, while traditional Usui Reiki promotes stress reduction and total relaxation, enhancing the natural flow of life force energy to heal on all levels - mind, body, and spirit. D...

Professional 90 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional 90 Minute Medical Massage (CPT- 97124, Units- 6) at Hand in Health Massage Therapy. Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor. Medical massage therapy is a highly effective treatment for many orthopedic problems such as sciatica, frozen shoulder, tendonitis, plantar fasciitis, etc. M...

Professional 60 Minute Aromatherapy Massage at Hand in Health Massage Therapy. Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Choose from a wide selection of oils we have in...

Professional Muscle Taping at Hand in Health Massage Therapy. RockTape supports injured or overworked muscles by gently lifting the skin, which increases blood flow and improves oxygen delivery to the area. This can reduce fatigue, ease pain, and speed recovery. The tape also encourages lymph drainage to help manage swelling. RockTape is made from cotton and...

Professional Initial Chiropractic Exam and Adjustment at Hand in Health Massage Therapy. Choose this appointment for your first chiropractic visit with us. Your Initial Chiropractic Exam includes a focused consultation, a physical assessment, and any needed checks like posture review or range of motion testing to identify the source of your discomfort. Your ...