Day Spa in New York

Professional 90 Minute Sports Massage at Hand in Health Massage Therapy. This style of massage is designed to improve athletic performance, prevent injuries or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching including active isolated stretching, muscle energy techniques, pin ...

Professional Hand Scrub & 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety hand scrub. A customized massage based on your individuals needs consisting...

Professional 60 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional 60 Minute Pregnancy Massage at Hand in Health Massage Therapy. Pregnancy massage focuses on addressing the special needs of expecting patient's. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed ...

Professional POST-OPERATIVE Initial Appt- Manual Lymph Drainage at Hand in Health Massage Therapy. Schedule this Initial Appointment if you are recently out of surgery. This is a gentle, hands-on treatment that helps move lymph fluid toward your lymph nodes so your body can clear swelling and waste more effectively. Your session focuses on: Light, rhythmic s...

Professional Back Scrub & 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating back scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your individuals needs consisting of r...

Professional 90 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional Initial Appt- Manual Lymph Drainage at Hand in Health Massage Therapy. Choose this Initial Appointment if you re looking for gentle support for your lymphatic system. This light, rhythmic technique helps move lymph fluid toward your lymph nodes to support immune function and reduce fluid buildup. Benefits can include: Less pain and swelling Bett...

Professional 90 Minute Pregnancy Massage at Hand in Health Massage Therapy. Pregnancy massage focuses on addressing the special needs of expecting patient's. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Specially designed ...

Professional 60 Minute Sports Massage at Hand in Health Massage Therapy. This style of massage is designed to improve athletic performance, prevent injuries or assist with rehabilitation. Treatments incorporate a wide variety of massage modalities and may include various forms of stretching including active isolated stretching, muscle energy techniques, pin ...

Professional 45 Minute Therapeutic Massage at Hand in Health Massage Therapy. A customized massage based on your individuals needs consisting of relaxing Swedish massage stokes, firm pressure in targeted areas, trigger point therapy, myofascial release, orthopedic massage techniques and stretching. This service can help relieve pain, reduce stress, and addre...

Professional Follow Up- 90 Minute Maya Abdominal Massage at Hand in Health Massage Therapy. This visit continues your abdominal therapy with gentle Maya techniques that support organ positioning, reduce congestion, and improve digestive and pelvic function. It helps maintain better flow, comfort, and balance between sessions. Duration: approximately 105 minu...

Professional Muscle Taping at Hand in Health Massage Therapy. RockTape supports injured or overworked muscles by gently lifting the skin, which increases blood flow and improves oxygen delivery to the area. This can reduce fatigue, ease pain, and speed recovery. The tape also encourages lymph drainage to help manage swelling. RockTape is made from cotton and...

Professional Hand & Foot Scrub with 60 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand and foot scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your individuals ne...

Professional 90 Minute Reiki Massage Combination at Hand in Health Massage Therapy. A deeply relaxing combination of massage and Reiki energy healing. Massage soothes the physical body, while traditional Usui Reiki promotes stress reduction and total relaxation, enhancing the natural flow of life force energy to heal on all levels - mind, body, and spirit. D...

Professional Hand, Foot & Back Scrub with 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand, foot & back scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your indi...

Professional Follow Up- 60 Minute Maya Abdominal Massage at Hand in Health Massage Therapy. This visit continues your abdominal therapy with gentle Maya techniques that support organ positioning, reduce congestion, and improve digestive and pelvic function. It helps maintain better flow, comfort, and balance between sessions. Duration: approximately 75 minut...

Professional 90 Min Hot Stone Massage at Hand in Health Massage Therapy. A hot stone massage is a type of massage therapy. Based on ancient healing traditions, smooth heated stones are used to massage away muscle tension allowing for a deeper massage and more profound relaxation. It is particularly beneficial in relieving tight muscles, pain and soreness. Du...

Professional 60 Minute Aromatherapy Massage at Hand in Health Massage Therapy. Aromatherapy is a specific type of therapy that incorporates the use of scented essential oils into a massage. Aromatherapy massage is used for a variety of different reasons, including relaxation, pain management, and improved mood. Choose from a wide selection of oils we have in...

Professional Reflexology (30 Min extra time) at Hand in Health Massage Therapy. Duration: approximately 30 minutes. Category: Wellness Services. Book your appointment on 6Ponds using the calendar on this listing. Website: https://handinhealth.com Zenoti booking: https://handinhealth.zenoti.com/webstoreNew/services