Professional Private Pilates Session | 60 min at Elements Fitness and Wellness Center. Mindbody booking: https://clients.mindbodyonline.com/classic/ws?studioid=5007&stype=-7 Mindbody studio ID: 5007
Location
2233 Wisconsin Ave NW, Washington, District of Columbia, United States, 20007, Washington, District of Columbia
Professional Warm Towel Service at Hand in Health Massage Therapy. Category: Wellness Services. Book your appointment on 6Ponds using the calendar on this listing. Website: https://handinhealth.com Zenoti booking: https://handinhealth.zenoti.com/webstoreNew/services
Professional Reflexology (30 Min extra time) at Hand in Health Massage Therapy. Duration: approximately 30 minutes. Category: Wellness Services. Book your appointment on 6Ponds using the calendar on this listing. Website: https://handinhealth.com Zenoti booking: https://handinhealth.zenoti.com/webstoreNew/services
Professional Reflexology (15 Min extra time) at Hand in Health Massage Therapy. Duration: approximately 15 minutes. Category: Wellness Services. Book your appointment on 6Ponds using the calendar on this listing. Website: https://handinhealth.com Zenoti booking: https://handinhealth.zenoti.com/webstoreNew/services
Professional POST-OPERATIVE Initial Appt- Manual Lymph Drainage at Hand in Health Massage Therapy. Schedule this Initial Appointment if you are recently out of surgery. This is a gentle, hands-on treatment that helps move lymph fluid toward your lymph nodes so your body can clear swelling and waste more effectively. Your session focuses on: Light, rhythmic s...
Professional Muscle Taping at Hand in Health Massage Therapy. RockTape supports injured or overworked muscles by gently lifting the skin, which increases blood flow and improves oxygen delivery to the area. This can reduce fatigue, ease pain, and speed recovery. The tape also encourages lymph drainage to help manage swelling. RockTape is made from cotton and...
Professional Lymphatic Cupping for the Head, Neck and Shoulders at Hand in Health Massage Therapy. This 30 minute manual lymphatic drainage session focuses on gently clearing the sinuses and upper respiratory system. Manual strokes and facial cups are used to move stagnant lymph for better breathing, decreased sinus pressure and swelling, and boosting the im...
Professional Initial Exam & Treatment- Micro-Current Point Stimulation (MPS) at Hand in Health Massage Therapy. Dolphin MPS devices work on either side of a scar, bouncing concentrated direct current back and forth like a sewing needle to break down scar tissue. After a single treatment you will have increased pliability of the affected tissue, a decrease in...
Professional Initial Chiropractic Exam and Adjustment at Hand in Health Massage Therapy. Choose this appointment for your first chiropractic visit with us. Your Initial Chiropractic Exam includes a focused consultation, a physical assessment, and any needed checks like posture review or range of motion testing to identify the source of your discomfort. Your ...
Professional Initial Appt- Myoskeletal Alignment at Hand in Health Massage Therapy. Choose this initial visit if you re seeking relief from persistent neck or back pain and want a structured, corrective approach. This session begins with an extended consultation to review your symptoms, posture, movement patterns, and goals. Then your therapist applies Myosk...
Professional Initial Appt- Maya Abdominal Massage at Hand in Health Massage Therapy. Choose this visit for your first Maya abdominal massage session. This gentle external massage supports the natural position and function of your abdominal and pelvic organs. Your appointment begins with extra time for consultation so you can review your health history, sympt...
Professional Initial Appt- Manual Lymph Drainage at Hand in Health Massage Therapy. Choose this Initial Appointment if you re looking for gentle support for your lymphatic system. This light, rhythmic technique helps move lymph fluid toward your lymph nodes to support immune function and reduce fluid buildup. Benefits can include: Less pain and swelling Bett...
Professional Initial Appt- CranialSacral Therapy at Hand in Health Massage Therapy. CranialSacral Therapy (CST) uses a light, hands-on approach to release tension around your brain, spinal cord, and the tissues that support your nervous system. Your therapist works with subtle movements to help your body relax, rebalance, and self-correct. This gentle therap...
Professional Hand, Foot & Back Scrub with 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand, foot & back scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your indi...
Professional Hand, Foot & Back Scrub with 60 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand, foot & back scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your indi...
Professional Hand Scrub & 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety hand scrub. A customized massage based on your individuals needs consisting...
Professional Hand Scrub & 60 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety hand scrub. A customized massage based on your individuals needs consisting...
Professional Hand & Foot Scrub with 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand and foot scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your individuals ne...
Professional Hand & Foot Scrub with 60 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating hand and foot scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety scrub. A customized massage based on your individuals ne...
Professional Foot Scrub & 90 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating foot scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety foot scrub. A customized massage based on your individuals needs consisting...
Professional Foot Scrub & 60 Min Massage at Hand in Health Massage Therapy. End your massage treatment with an exfoliating foot scrub to remove dead skin cells, reduce calluses, improve circulation, and relieve muscle tension. Choose between an unscented, lavender or seasonal variety foot scrub. A customized massage based on your individuals needs consisting...
Professional Follow-Up- 90 Minute Myoskeletal Alignment at Hand in Health Massage Therapy. This visit continues your myoskeletal alignment plan using Erik Dalton s MAT approach. Your therapist focuses on releasing deep spinal tension, improving joint function, and restoring balanced movement through the head, neck, shoulders, rib cage, and pelvis. Ideal for ...
Professional Follow-up- 90 Min Micro-Current Point Stimulation (MPS) at Hand in Health Massage Therapy. This session continues your Dolphin MPS work to soften scar tissue, reduce pain, and improve movement. It supports ongoing changes in both tissue quality and scar appearance. This session continues your Dolphin MPS work to soften scar tissue, reduce pain, ...
Professional Follow-Up- 60 Minute Myoskeletal Alignment at Hand in Health Massage Therapy. This visit continues your myoskeletal alignment plan using Erik Dalton s MAT approach. Your therapist focuses on releasing deep spinal tension, improving joint function, and restoring balanced movement through the head, neck, shoulders, rib cage, and pelvis. Ideal for ...
Professional Follow-up- 60 Min Micro-Current Point Stimulation (MPS) at Hand in Health Massage Therapy. This session continues your Dolphin MPS work to soften scar tissue, reduce pain, and improve movement. It supports ongoing changes in both tissue quality and scar appearance. This session continues your Dolphin MPS work to soften scar tissue, reduce pain, ...
Professional Radiant Back Facial at Hygge Day Spa. Give your back the care it deserves with this luxurious 60 minute treatment designed to cleanse, exfoliate, and rejuvenate your skin. The Radiant Back Facial includes a deep cleanse, exfoliation, gentle extractions (if needed), and a customized mask to address your unique skin concerns. A soothing massage an...
Professional Pilates Mat Class | 60 min at Elements Fitness and Wellness Center. Duration: approximately 60 minutes. Category: Pilates Group Classes. Book your appointment on 6Ponds using the calendar on this listing. Website: https://elementscenter.com Mindbody booking: https://clients.mindbodyonline.com/classic/ws?studioid=5007&stype=-7 Mindbody studio ID:...
